Dear Friends,
How fitting that the latest All Our Brave Hearts episode is about co-regulation! I am so pushing my mom’s limits as a co-regulation partner lately, with my loud repetitive shouting and compulsions. It is a lot! But my family has grown so much in their capacity to help me with dysregulation. I know it is hard to co-regulate someone when they are actively stressing you out. But it is also so important for helping me in my tough times.
So here is a chat about how we work on it in our family. Even though we recorded this months ago, it is so relevant to what I am experiencing these days.
Thank you for listening or reading along!
Read or listen here, or listen wherever you get your podcasts
Your Friend,
Danny
