Dear Friends,
Wow, it feels like spring this week in San Diego! I love it. It is amazing what sunshine and warmer weather can do for your mood. I am so feeling lighter and more positive.
I am also feeling a lot of energy these days. It is good and bad. It can switch from happy energy to anxiety in a flash. So it is fun then destabilizing. Whew. Pretty tiring!
I want to share a video of my happy gallop. Since I was little, I have loved bounding around and singing. If I am at home or outside, I can gallop to my heart’s content. But it is disruptive at times. And sometimes it can overhype me and send me into dysregulation. But lately, it has been a fun way to express joy.
I love watching the sunset from our deck. It is so beautiful and soul-stirring. And so it inspires happy gallops!
What is a way that you express joy?
Your Friend,
Danny
Danny With Words 